Loading…
Top left, Devon Olberding, left, Jen Zimmerman Bronder, center, Carol Daly, right, Ann Fleckensteing - Photo by Lisa Lewis from Envisage studios

Experienced Yoga Instructors Make Yoga Fun & Welcoming

Share with your friends

What sets yoga at First Street Community Center apart from yoga at other studios?  The answer is our yoga teachers!

Collectively our teachers, Jen Zimmerman-Bronder, Ann Fleckenstein, Devon Olberding, and Carol Daly, have over 1300 teacher training hours, 10 years of teaching yoga, and experience teaching at local yoga studios in Iowa City, Solon, North Liberty, and Cedar Rapids and nationally/internationally at yoga retreats in Colorado, Costa Rica, and Indonesia.  

Elliott’s Uptown Fitness hosts yoga classes at the First Street Community Center (FSCC). Yoga classes at FSCC range from Kids Yoga to Gentle Yoga to Hatha Yoga for all ability levels. The setting at FSCC is spacious with room for up to a dozen or more students to fit comfortably. Yoga mats and props are provided on site as well.

Click Here For Yoga Class Info


Devon Olberding- Photo by Lisa Lewis from Envisage Studios
Devon Olberding – Photo by Lisa Lewis from Envisage Studios

Devon Olberding: Devon has been a spinning instructor at Elliott’s Uptown Fitness for over five years. She has also taught fitness and dance classes for several years in the Mount Vernon area.

As a mother of four active kids, she is passionate about mindfulness at a young age. Her kids yoga classes focus on movements, postures, and breathing that integrate mind and body in a fun and engaging way. She is certified in KAY Kids Yoga, TRX, and is also nearing completion of her Holistic Nutrition and Health Coach Certification.

Devon loves inspiring people of all ages to live happier, healthier lives.


Jen Zimmerman Bronder - Photo by Lisa Lewis from Envisage Studios
Jen Zimmerman Bronder- Photo by Lisa Lewis from Envisage Studios

Jen Zimmerman Bronder, RYT-200:  Jen teaches Hatha yoga which is influenced by two trainings, one in the Anusara Yoga style and the other in the Para Yoga style.

Her classes blend the physical poses with breath work and meditation. She continues to expand her knowledge by attending workshops and trainings that focus on the healing, therapeutic aspects of yoga.


Ann Fleckenstein - Photo by Lisa Lewis from Envisage Studios
Ann Fleckenstein – Photo by Lisa Lewis from Envisage Studios

Ann Fleckenstein, RYT-200:  Ann specializes in Hatha yoga which focuses on physical exercise for flexibility, strength, balance, concentration and relaxation. Breathing techniques and meditation are also part of her class offerings.

Ann is a registered yoga teacher and completed her yoga instruction through the California based Cloud Nine Yoga Teacher Training (RYT-200). In addition to the practice of hatha yoga, Ann also brings insight and instruction into Patanjali’s eight limb path of yoga which offers guidelines for “yoga as an entire lifestyle”.

Ann enjoys teaching and learning, and being able to bring yoga to the community in a way that makes yoga attainable for all levels of students.


Carol Daly - Photo by Lisa Lewis from Envisage Studios
Carol Daly – Photo by Lisa Lewis from Envisage Studios

Carol Daly, DPT, RYT-200:  Carol grew up in a home where her mom practiced yoga and meditation. Those early experiences influenced her own personal practice of yoga and established yoga as a life-time strategy for health and well-being.

As a licensed physical therapist, Carol has combined her understanding of movement science with the ancient teachings of yoga to help her clients learn and relearn how to move again. Carol completed yoga teacher training with Fannie Hungerford in 2015 and is a registered yoga teacher (RYT-200). She will complete an additional 300 hours of teacher training and receive her RYT-500 designation at the Himalayan Institute in October.

Carol’s yoga teacher training draws from traditional yoga theory and contemporary knowledge of the mind and body to encompass the complete scope of yoga. Carol’s strongest held belief is that yoga is accessible to all who are interested in giving it a try.

Come Roll Out Your Mat with us!

Share with your friends

Our new Beginner Yoga Class is offered at 4:00 – 5:00 PM for the next 5 Sundays, on the second floor, Studio A, at the First Street Community Center in Mount Vernon.

Beginner classes are $10.00 per class or $50.00 for the remaining 5 week session.

Have you always wanted to try yoga but felt too intimidated to jump into a class?

Our expert yoga teachers, Carol Daly and Jen Zimmerman-Bronder will put you at ease as they guide you through the basic poses and body movements that make up the foundation of yoga. They will focus on the fundamentals of alignment, breathing and relaxation throughout the practice of classical yoga postures.

Please come join us and roll out a mat for a new beginning.

For additional information please contact Kelly May at: [email protected]

Yoga News and New Yoga Classes!

Share with your friends
Fscc Yoga Poster

It is not too late to enroll in Beginning Yoga Sundays at 4:00 – 5:00 pm.

What is Restorative Yoga offered on the first Sunday of each month – see information below

Also, this week starts a new session of  Gentle Yoga on Tuesday morning, Evening Yoga on Tuesday evening, Rise and Shine Yoga Wednesday morning and Hatha Yoga on Thursday morning and Saturday morning.  

Description of Yoga Classes:

Fscc Yoga Poster

Call Elliotts Uptown Fitness at 319.895.8060 or email [email protected].  We will pro-rate classes!

New Session Beginning and Monthly Restorative Class

Share with your friends

New Yoga session begins this week, August 7 and runs for six-weeks through to September 13th.

The Tuesday 10:00 AM, Wednesday 6:00 AM and Thursday 10:00 AM begin this week
 
We will not run the Saturday morning and Tuesday evening sessions this time as many people seem to be on vacation and busy with summer activities.
The full schedule will return the third week of September.
Please email me with any questions or to request a registration form.
 
Dates for Restorative Yoga have been set for the rest of 2018. All  classes are the first Sunday of the month, 4:00 – 5:30 pm, 90 minutes. The cost is one class card punch or $15 for drop in.
 
           Sept. 2 – Jennifer Zimmerman-Bronder (JZB)
           Oct. 7   – Carol Daly (CD)
           Nov. 4   – JZB 
           Dec. 2   – CD
 
Class begins with gentle movement then moves into long held gentle restorative yoga poses and ends with yoga nidra for deep relaxation.  
We will be bringing many of the props with us so your early sign up will help us to plan ahead. Pre-register by the Friday noon prior to each scheduled session by contacting Kelly May at 319-895-8060 or email [email protected]
 
   
 
 

Restorative Yoga – Coming Soon

Share with your friends

RESTORATIVE YOGA CLASS DESCRIPTION:

In our busy day to day lives we often forget how important rest is for our overall health.  Rest promotes recovery from vigorous workouts as well as recovery from day to day stress by slowing the heart rate, boosting the immune system, and accelerating the body’s natural healing process.  A recent study comparing restorative yoga to a more active stretching routine found that women lost more subcutaneous fat with yoga!

Restorative yoga and other healing-based yoga practices such as yoga nidra are part of a thousands of years old wisdom tradition. Unlike the dynamic movement of a typical yoga class, restorative yoga is slow-paced and incorporates the use of props to fully support the body in a few simple postures.  As restorative postures are comfortably held for 5 – 15 minutes, we deeply relax to replenish our stores of energy and recover a sense of calmness. We hope you will join us soon for one of our new monthly Restorative Yoga classes. Class size is limited to 6.

CONTACT KELLY MAY AT [email protected] TO PRE-REGISTER.

SUMMER RESTORATIVE CLASS DATES:  July 8,  August 5

TIME4 – 5:30 pm

COSTOne Class Punch (non-refundable) or $15 for Drop-In

TEACHERSJen Zimmerman-Bronder and Carol Daly

 

Top left, Devon Olberding, left, Jen Zimmerman Bronder, center, Carol Daly, right, Ann Fleckensteing - Photo by Lisa Lewis from Envisage studios

Yoga at the First Street Community Center

Share with your friends

What sets yoga at FSCC apart from yoga at other studios?  The answer is our yoga teachers! Collectively our teachers, Jen Zimmerman-Bronder, Ann Fleckenstein, Devon Olberding, and Carol Daly, have over 1300 teacher training hours, 10 years of teaching yoga, and experience teaching at local yoga studios in Iowa City, Solon, North Liberty, and Cedar Rapids and nationally/internationally at yoga retreats in Colorado, Costa Rica, and Indonesia.  

Elliott’s Uptown Fitness hosts yoga classes at the First Street Community Center (FSCC). Yoga classes at FSCC range from Kids Yoga to Gentle Yoga to Hatha Yoga for all ability levels. The setting at FSCC is spacious with room for up to a dozen or more students and is comfortably air conditioned during the hot summer months.  Yoga mats and props are provided on site as well.

JOIN US for YOGA at FIRST STREET COMMUNITY CENTER this summer!  All classes are held on the 2nd floor of the FSCC in “Studio A”.

  • Yoga for Adults

    • Tuesday, 10 am and 6:30 pm

    • Wednesday, 6 am

    • Thursday, 10 am

    • Saturday, 9 am

    • Coming Soon!  Monthly Sunday Restorative Yoga

  • Yoga for Kids – contact Devon Olberding at [email protected]

    • Thursday, 3-4 pm, in June and July

 Students may pay per class, per 6-week session, with an unlimited 6-week session pass or a 10-class pass that is good for one year! For more information click here.

* Spread the word about our NEW STUDENT SPECIAL$49 for one month of unlimited classes.  Register and pay at your first class or contact Kelly May at Elliott’s Uptown Fitness to pre-register.