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Two for One “Online” Hatha Yoga with Carol Daly 

Mondays at 6 pm AND Thursdays at 10 am – on Zoom

This “all levels” class utilizes breath focused movement to create a sense of connection and well-being.  Modifications to classic Hatha yoga asana (postures) are offered as we creatively explore how household objects can be transformed into yoga “props.”  While virtual, this class still focuses on the importance of connections with time allowed for “check-ins” before and after class.

WHAT IS TWO FOR ONE YOGA?  With Two for One Virtual Yoga you can take a second yoga class each week for free.
WHERE?  At home via your computer, smart phone, or tablet device using the virtual meeting platform, Zoom.
WHEN?  Mondays at 6 pm AND Thursdays at 10 am
COST?  One class punch ($10) for one or both classes that are offered during one scheduled week.  If you are interested, but want to try out Zoom yoga first, please contact us by email at firststreetyoga@gmail.com and we will send you the link for a free trial class.
 
HOW?  
  1. TO REGISTER:  Contact First Street Yoga at firststreetyoga@gmail.com – we will email you the Zoom link and password.
  2. ZOOM:  If you haven’t used Zoom for virtual meetings before, check out these videos for a quick tutorial on how to Join a Meeting and once in the meeting how to use the Meeting Controls.  When you enter the meeting your microphone and your video camera will be OFF.
  3. SIGN IN:  When you log on to Zoom, “sign in” by typing in your first and last name in the Participant list (if your full name is correctly listed you can skip this step)  
  4. CLASS CARDS:
    1. If you already have a class card, we will mark off one “punch” for each week of Zoom classes and will email you when you need a new card. 
    2. If you do not have a class card but would like to participate, please email us at firststreetyoga@gmail.com.  
      1. The cost of a class card is $60 for 6 punches.  
      2. Checks should be made out to “Dance Arts Iowa” and mailed to 221 First Street East, Mt Vernon, Iowa 52314

Rise & Shine Yoga with Ann Fleckenstein*

Wednesday, 6:00-7:00 am – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

This early morning class combines classic yoga exercise (asana) with mindful breathing (pranayama) to prepare you for your busy day.  Appropriate for all student levels.

In keeping with Covid related health and safety practices the following strategies will be used for all in person group yoga classes: 

1) Yoga students must bring their own yoga mats and props. 2)  Leave shoes in the hallway outside of Studio A. 3) Use hand sanitizer on entering and before leaving Studio A.  4) Class size limited to 8 and at least 6 feet between yoga mats. 

COST: $10 Class Punch or $15 for Drop-In

*Please e-mail Ann at ann.ccre@gmail.com to register for this class.


Hatha Yoga with Ann Fleckenstein

Thursday, 10:00 – 11:00 am – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind.  Appropriate for all student levels.

In keeping with Covid related health and safety practices the following strategies will be used for all in person group yoga classes: 

1) Yoga students must bring their own yoga mats and props. 2)  Leave shoes in the hallway outside of Studio A. 3) Use hand sanitizer on entering and before leaving Studio A.  4) Class size limited to 8 and at least 6 feet between yoga mats. 

COST: $10 Class Punch or $15 for Drop-In


Restorative Yoga with Jen Zimmerman Bronder & Carol Daly – First Sunday of the Month – this class is currently on hold

Restorative yoga and other healing-based yoga practices such as yoga nidra are part of a thousands of years old wisdom tradition. Unlike the dynamic movement of a typical yoga class, restorative yoga is slow-paced and incorporates the use of props to fully support the body in a few simple postures.  As restorative postures are comfortably held for 5 – 15 minutes, we deeply relax to replenish our stores of energy and recover a sense of calmness. We hope you will join us soon for one of our new monthly Restorative Yoga classes. Restorative yoga classes are located in Studio A; class size is limited to 6.

CONTACT : firststreetyoga@gmail.com TO PRE-REGISTER. 

UPCOMING RESTORATIVE CLASS DATES:Please check our Calendar for upcoming class dates.

TIME4 – 5:30 pm

COST: $10 Class Punch or $15 for Drop-In


Kids Yoga with Devon Olberding – this class is currently on hold

Monday, 4:00- 4:45 pm Studio A (second level, dance room at the end of the hall in the First Street Community Center)

KAY (Kidding Around Yoga) Kids Yoga is focused on movements and postures that integrate the mind and body, breathing techniques to relieve stress and sharpen focus, and mindfulness exercises aimed at improving attention. We dance, sing, march, skip, hop, jump, tell stories, and play games all while practicing traditional yoga poses using original music. It is so much fun and your kids will love it!!!  Kids Yoga is for kids ages 5 – 12.

COST: Five Class Punch – $40.00 or Ten Class Punch $80.00


Gentle Yoga with Jen Zimmerman Bronder – this class is currently on hold

Tuesday, 10:00-11:00 am  – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

Gentle Yoga is a relaxing, slow flow class that consciously links movement with breath. Props may be used to help increase range of motion and support good alignment in the poses.  Appropriate for all student levels.

COST: $10 Class Punch or $15 for Drop-In


Evening Yoga with Jen Zimmerman Bronder and Carol Daly – this class is currently on hold

Tuesday, 6:30 – 7:30 pm – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

Designed for the end of the day, this class relieves stress and tension through a combination of breath awareness, slow flow movement, supported postures (asana), and guided relaxation. Appropriate for all student levels.

COST: $10 Class Punch or $15 for Drop-In


Full Moon Yoga with Carol Daly – this class is currently on hold

Full Moon Sundays*, 6:00 – 7:15 pm Studio A (second level, dance room at the end of the hall in the First Street Community Center)

In this class, we take the full moon as our inspiration to balance the warm, active, and outwardly oriented sun energy of daily life with the cool, receptive, and inwardly focused moon energy that feeds our creativity and imagination.  Full Moon Yoga is an all levels class appropriate for all ages.

CONTACT : firststreetyoga@gmail.com TO PRE-REGISTER. 

FULL MOON CLASS DATES*: Please check our Calendar for upcoming class dates.

COST: $10 Class Punch or $15 for Drop-In