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Classes

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Yoga Classes with First Street Yoga are scheduled to meet your needs – daytime, evening and weekends.  Join us – experienced teachers, excellent classes and welcoming environment! 6 class and 12 class punch cards are available*, $10.00/class and drop-in fee is $12.00.  Thinking about giving the gift of yoga?  Contact us for class card gift certificates.

*Cash or check payable to Elliott’s Uptown Fitness.

 

(Check our calendar frequently for full schedule and updates)


Restorative Yoga with Jen Zimmerman Bronder & Carol Daly – First Sunday of the Month

Restorative yoga and other healing-based yoga practices such as yoga nidra are part of a thousands of years old wisdom tradition. Unlike the dynamic movement of a typical yoga class, restorative yoga is slow-paced and incorporates the use of props to fully support the body in a few simple postures.  As restorative postures are comfortably held for 5 – 15 minutes, we deeply relax to replenish our stores of energy and recover a sense of calmness. We hope you will join us soon for one of our new monthly Restorative Yoga classes. Restorative yoga classes are located in Studio A; class size is limited to 6.

CONTACT : firststreetyoga@gmail.com TO PRE-REGISTER. 

RESTORATIVE CLASS DATES: October 6, November 3, December 1, 2019

TIME4 – 5:30 pm

COSTOne Class Punch (non-refundable) or $15 for Drop-In

TEACHERSJen Zimmerman-Bronder and Carol Daly


Gentle Yoga with Jen Zimmerman Bronder

Tuesday, 10:00-11:00 am  – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

Gentle Yoga is a relaxing, slow flow class that consciously links movement with breath. Props may be used to help increase range of motion and support good alignment in the poses.  Appropriate for all student levels.


Evening Yoga with Jen Zimmerman Bronder and Carol Daly

Tuesday, 6:30 – 7:30 pm – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

Designed for the end of the day, this class relieves stress and tension through a combination of breath awareness, slow flow movement, supported postures (asana), and guided relaxation. Appropriate for all student levels.


Rise & Shine Yoga with Ann Fleckenstein

Wednesday, 6:00-7:00 am – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

This early morning class combines classic yoga exercise (asana) with mindful breathing (pranayama) to prepare you for your busy day.  Appropriate for all student levels.


Hatha Yoga with Ann Fleckenstein and Carol Daly

Thursday, 10:00 – 11:00 am – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind.  Appropriate for all student levels.

 


Kids Yoga with Devon Olberding

Monday, 4:00- 4:45 pm Studio A (second level, dance room at the end of the hall in the First Street Community Center)

KAY (Kidding Around Yoga) Kids Yoga is focused on movements and postures that integrate the mind and body, breathing techniques to relieve stress and sharpen focus, and mindfulness exercises aimed at improving attention. We dance, sing, march, skip, hop, jump, tell stories, and play games all while practicing traditional yoga poses using original music. It is so much fun and your kids will love it!!!  Kids Yoga is for kids ages 5 – 12.

COST: Five Class Punch – $40.00 or Ten Class Punch $80.00


Full Moon Yoga with Carol Daly

Full Moon Sundays*, 6:00 – 7:15 pm Studio A (second level, dance room at the end of the hall in the First Street Community Center)

In this class, we take the full moon as our inspiration to balance the warm, active, and outwardly oriented sun energy of daily life with the cool, receptive, and inwardly focused moon energy that feeds our creativity and imagination.  Full Moon Yoga is an all levels class appropriate for all ages.

CONTACT : firststreetyoga@gmail.com TO PRE-REGISTER. 

FULL MOON CLASS DATES: October 13, November 10, December 8, 2019

COSTOne Class Punch (non-refundable) or $15 for Drop-In