Loading…

Classes / Schedule

Share with your friends

First Street Yoga classes are available on ZOOM or in person

How to Pay for Class

Join us for yoga!  Your first class is always free.  “6 Punch Class Cards” are available for purchase for $60.  Our teachers will take attendance at the beginning of every class and we will email you when you need to purchase a new class card.  Pay for your class card using Venmo or by check.  For Venmo payment, please email Trude Elliott at trudejoelliott@aol.com for details.  For payment by check, please make out your check to “Dance Arts Iowa” and mail to Trude Elliott, 221 First Street East, Mt. Vernon, IA 52314.  Not ready to purchase a card?  Drop-in classes are $15 per class. 

In Person Classes – please bring your own mat

For the health and safety of all in our community, we request that unvaccinated individuals wear a mask when entering the First Street Community Center building and during yoga classes.   Please note, regardless of vaccination status, mask requirements in the building and/or in a yoga class may change from day to day based on CDC recommendations and Covid transmission rates in the community.


Hatha Yoga with Carol

Monday, 6 – 7 pm – on ZOOM only

This early evening class provides a complete yoga class experience designed to help you unwind at the end of the day.  Modifications are offered throughout making this yoga class appropriate for all student levels.  While virtual, this class still focuses on the importance of community with time allowed for “check-ins” before and after class.  

COST:  One class punch ($10) or $15 for Drop-In 

TO REGISTER:  Contact First Street Yoga at firststreetyoga@gmail.com – we will email you the Zoom link.


Gentle Yoga with Jen

Tuesday, 10:00-11:00 am  – Studio A and on ZOOM*

Gentle Yoga is a relaxing, slow flow class that consciously links movement with breath. Props may be used to help increase range of motion and support good alignment in the poses.  Appropriate for all student levels. 

COST: $10 Class Punch or $15 for Drop-In

*Contact firststreetyoga@gmail.com if you would like to participate in this class by Zoom.


Evening Yoga with Jen

Wednesday, 6:45 – 7:45 pm – Studio C and on ZOOM* 

Designed for the end of the day, this class relieves stress and tension through a combination of breath awareness, slow flow movement, supported postures (asana), and guided relaxation. Appropriate for all student levels.

COST: $10 Class Punch or $15 for Drop-In

*Contact firststreetyoga@gmail.com if you would like to participate in this class by Zoom.


Hatha Yoga with Carol 

Thursday, 10 – 11 am – on ZOOM only

This “all levels” class utilizes breath-aligned movement to create a sense of connection and well-being.  Modifications are offered and yoga blocks are frequently used to make classic hatha yoga postures accessible to all.  While virtual, this class still focuses on the importance of community with time allowed for “check-ins” before and after class.  

COST:  One class punch ($10) or $15 for Drop-In

TO REGISTER:  Contact First Street Yoga at firststreetyoga@gmail.com – we will email you the Zoom link.


Hatha Yoga with Julie 

Thursday, 9:00 – 10:00 am – Studio A 

This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind.  Appropriate for all student levels. 

COST: $10 Class Punch or $15 for Drop-In


Yoga & Meditation with Carol

Sunday, 10:30 am – 11:30 pm – on ZOOM only

While we usually think of yoga as a physical exercise, the tradition of yoga has always included meditation as part of its experience.  Breath aligned yoga serves to settle the roaming tendencies of the mind and prepares the body for seated meditation.  This Sunday morning class includes “all levels” yoga practice, breath work (pranayama) and focused relaxation followed by comfortable seated meditation.  No prior experience with yoga or meditation is required for this class!

COST:  One class punch ($10) or $15 for Drop-In

TO REGISTER:  Contact First Street Yoga at firststreetyoga@gmail.com – we will email you the Zoom link.


Restorative Yoga with Jen Zimmerman-Bronder 

Restorative yoga and other healing-based yoga practices such as yoga nidra are part of a thousands of years old wisdom tradition. Unlike the dynamic movement of a typical yoga class, restorative yoga is slow-paced and incorporates the use of props to fully support the body in a few simple postures.  As restorative postures are comfortably held for 5 – 15 minutes, we deeply relax to replenish our stores of energy and recover a sense of calmness.  Restorative yoga classes are located in Studio A; class size is limited to 5.

CONTACT : firststreetyoga@gmail.com TO PRE-REGISTER.

DATES: This class is currently on hold.

TIME

COST: $10 Class Punch or $15 for Drop-In

*Contact firststreetyoga@gmail.com if you would like to participate in this class by Zoom.