This 60 minute class includes gentle yoga, pranayama and relaxation followed by 15 - 20 minutes of seated meditation and is offered on Zoom only. Please contact firststreetyoga@gmail to received the link for class.
This 60 minute class includes gentle yoga, pranayama and relaxation followed by 15 - 20 minutes of seated meditation and is offered on Zoom only. Please contact firststreetyoga@gmail to received the link for class.
This 60 minute class includes gentle yoga, pranayama and relaxation followed by 15 - 20 minutes of seated meditation and is offered on Zoom only. Please contact firststreetyoga@gmail to received the link for class.
This 60 minute class includes gentle yoga, pranayama and relaxation followed by 15 - 20 minutes of seated meditation and is offered on Zoom only. Please contact firststreetyoga@gmail to received the link for class.