Full Moon Yoga with Carol Daly
Have you noticed the light of the moon against the dark clear sky the last few nights? I’ve found it spilling through windows into unlit rooms creating that soft luminous glow that only comes from the moon.
In the tradition of yoga there is a fundamental recognition of the impact nature, including the cycles of the moon, on our day to day experiences. The bright and warm daytime sun supports us in the active, outward focus that is needed to get things done. The moon, on the other hand, is cool and reflective with an inward focus that helps us to move toward rest and renewal.
According to Yoga International, “The aim of hatha yoga is to balance our lunar and solar energies…”. Our Full Moon Yoga classes are designed to do exactly that. During this 75 minute special class we take the full moon as our inspiration to balance the warm, active, and outwardly oriented sun energy of daily life with the cool, receptive, and inwardly focused moon energy that feeds our creativity and imagination.
Please join us for Full Moon Yoga THIS SUNDAY, October 13, from 6 – 7:15 pm in Studio A! To pre-register, email Carol at [email protected] or call 319-895-8060. The cost is one class card punch or $15 for drop-in. Full Moon Yoga is an all levels class appropriate for all abilities.
Looking forward to seeing you soon! Carol