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Summer Yoga

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SUMMER YOGA!!!

Summer is FINALLY approaching!  After months of winter and a cool spring, we look forward to summer’s most defining characteristic, HEAT.  Heat (whether you like it in the summer or not) is a necessary component of transformation, and one that was recognized by the early yogis as a vital component of our practice.  Yogis use the word, tapas, to describe the internal fire that is needed to build will power, stick to our resolutions, and overcome the resistance to change that we often feel when starting (or continuing) a healthy practice like yoga.  No matter what is going on for you this summer, getting to your yoga mat will make you feel better!

COME AND JOIN US for YOGA at FIRST STREET COMMUNITY CENTER this summer!

  • Tuesdays, 10 am and 6:30 pm

  • Wednesday, 6 am

  • Thursday, 10 am

  • Saturday, 9am

 

Spring Yoga!

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Why Yoga?  Yoga is for everyone! New  6 week session begins the first week of April. Take a look at the schedule and choose a gentle class, and evening “time to unwind” class, or a more vigorous class. You’ll be glad you did!

Yoga, with its 5,000 year history, could be considered the “original” exercise program. Why, when other things seem to come and go, has yoga lasted this long? Perhaps the key is yoga’s unique combination of physical, mental, and emotional benefits.

On the mat, yoga improves flexibility, muscle strength, physical endurance, and balance while providing beneficial weight bearing exercise to help strengthen bones. Yoga has been shown to help lower blood pressure in those with hypertension and lower blood sugar levels in those with non-insulin dependent diabetes.

Off the mat yoga encourages mindfulness, reduces anxiety, and encourages the development of a positive body image.

Yoga Intro Classes – Thursday, January 4, 2018

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Would you like to try a Yoga class before making a six week commitment?  Here is your opportunity!

Ann Fleckenstein is offering two (2) Intro to Yoga classes.

The first Intro to Yoga class will be Thursday, January 4 at 10:00 am, followed by a second Intro to Yoga class at 6:00 pm.  

The Intro to Yoga classes have only a three (3) person minimum, so bring a friend!

The cost is just $5.00 for each class. 

If you would like to participate please let us know by contacting us or sending an email to: [email protected].