SUMMER YOGA!!!

Summer is FINALLY approaching!  After months of winter and a cool spring, we look forward to summer’s most defining characteristic, HEAT.  Heat (whether you like it in the summer or not) is a necessary component of transformation, and one that was recognized by the early yogis as a vital component of our practice.  Yogis use the word, tapas, to describe the internal fire that is needed to build will power, stick to our resolutions, and overcome the resistance to change that we often feel when starting (or continuing) a healthy practice like yoga.  No matter what is going on for you this summer, getting to your yoga mat will make you feel better!

COME AND JOIN US for YOGA at FIRST STREET COMMUNITY CENTER this summer!

• Tuesdays, 10 am and 6:30 pm

• Wednesday, 6 am

• Thursday, 10 am

• Saturday, 9am