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November Full Moon Yoga with Carol Daly and Kathy Broghammer  

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Please join us this Sunday, November 10, from 6:00 – 7:15 pm in Studio A (second floor on the west side of the building) for November’s Full Moon Yoga with Carol Daly and Kathy Broghammer.
 

In this class, we take the full moon as inspiration for our Hatha yoga practice with the intention of balancing the action oriented sun energy of daily life with the moon energy that feeds our creativity and imagination.  This month, our practice is blessed by the presence of sound healer, Kathy Broghammer. Kathy will close out our practice playing her beautiful Himalayan and crystal elemental bowls.  Full Moon Yoga is an all levels yoga class appropriate for all ability levels.  Mats and props are available on site.

CONTACT : firststreetyoga@gmail.com with questions. Pre-registration is not required – please come as you are able!

COST: One Class Punch or $15 for Drop-In

Full Moon Yoga with Carol Daly

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Have you noticed the light of the moon against the dark clear sky the last few nights?  I’ve found it spilling through windows into unlit rooms creating that soft luminous glow that only comes from the moon.  

In the tradition of yoga there is a fundamental recognition of the impact nature, including the cycles of the moon, on our day to day experiences.  The bright and warm daytime sun supports us in the active, outward focus that is needed to get things done. The moon, on the other hand, is cool and reflective with an inward focus that helps us to move toward rest and renewal.  

According to Yoga International, “The aim of hatha yoga is to balance our lunar and solar energies…”.  Our Full Moon Yoga classes are designed to do exactly that. During this 75 minute special class we take the full moon as our inspiration to balance the warm, active, and outwardly oriented sun energy of daily life with the cool, receptive, and inwardly focused moon energy that feeds our creativity and imagination.  

Please join us for Full Moon Yoga THIS SUNDAY, October 13, from 6 – 7:15 pm in Studio A!  To pre-register, email Carol at carolt.daly@gmail.com or call 319-895-8060.  The cost is one class card punch or $15 for drop-in. Full Moon Yoga is an all levels class appropriate for all abilities.

Looking forward to seeing you soon!  Carol