Thanksgiving is my very favorite holiday. I love the warmth and the gathering of loved ones with just one simple purpose in mind – to remember how much there is to be grateful for. Wouldn’t it be great if we could feel uplifted by gratitude everyday?
I just returned from a trip to the Himalayan Institute, where I had the privilege of attending a lecture by Pandit Rajmani Tigunait on the topic of “Calming Our Inner Turmoil”. According to Pandiji, our inner turmoil is the direct result of our minds becoming trapped in a cycle of thinking. This endless cycle of thinking impacts our ability to be open to new ideas creating more and more inner turmoil (i.e. “stress”). During his lecture, Pandiji gave one firm recommendation for a strategy to break this cycle, “Remember how much there is to be grateful for.”
According to Psychology Today, Pandiji is right. Developing an attitude of gratitude enhances our self-esteem, improves our relationships with others, increases empathy and resilience, and even helps us to sleep better.
At First Street Yoga, we are grateful for each of you! We look forward to seeing you in a regular class, at monthly restorative yoga on December 1, or at Full Moon Yoga with Singing Bowls on December 8.
Yoga, with its 5,000 year history, could be considered the “original” exercise program. Why, when other things seem to come and go, has yoga lasted this long? Perhaps the key is yoga’s unique combination of physical, mental, and emotional benefits.
On the mat, yoga improves flexibility, muscle strength, physical endurance, and balance while providing beneficial weight bearing exercise to help strengthen bones. Yoga has been shown to help lower blood pressure in those with hypertension and lower blood sugar levels in those with non-insulin dependent diabetes. And, recent scientific studies demonstrate that yoga reduces the harmful effects of stress and increases brain health. WOW! Yoga has benefits “beyond the mat” by encouraging mindfulness, reducing anxiety, and encouraging the development of a positive body image.
Most importantly, yoga is for everyone regardless of age or fitness level. If you have questions about yoga classes at First Street Yoga, give us a call. We would love to hear from you!
In this class, we take the full moon as inspiration for our Hatha yoga practice with the intention of balancing the action oriented sun energy of daily life with the moon energy that feeds our creativity and imagination. This month, our practice is blessed by the presence of sound healer, Kathy Broghammer. Kathy will close out our practice playing her beautiful Himalayan and crystal elemental bowls. Full Moon Yoga is an all levels yoga class appropriate for all ability levels. Mats and props are available on site.
CONTACT : firstname.lastname@example.org with questions. Pre-registration is not required – please come as you are able!
COST: One Class Punch or $15 for Drop-In
Some time ago, Sunday was reliably a day of rest, but in today’s world it might be a regular work day, a day of worship, or at the very least, a day to squeeze in kids activities, shop for groceries, and make those overdue visits to people we really do love. But, somehow through all the choices and busyness, Sunday feels like its own special day.
Sandwiched between Saturday and Monday, Sunday is the day where we take stock of the end of one week and the beginning of the next. Like the phases of the moon, the flow of the week is an ever present reminder of change. Sunday can be the day to press the reset button and take some time to restore and prepare, to pause and reflect, to locate/relocate our own personal North Star.
If yoga is one of the tools that you use to “press the reset”, come and join us at First Street Community Center for Restorative Yoga on Sunday, November 3, from 4 – 5:15 pm and/or Full Moon Yoga on Sunday, November 10, from 6 – 7:15 pm. To learn more, check out our First Street Yoga “CLASSES” page or contact us directly at First Street Yoga email@example.com 319-895-8060.
As we talked about several weeks ago, one of our goals at First Street Yoga is to encourage connections and community through yoga and news that is important to you (see Yogis in the News – Do Turtles Walk Backwards? blog post dated Sept 25, 2019). With that goal in mind, I wanted to share information about the upcoming Midwest Yoga & Oneness Festival (MWYF) November 15-17 at the Grand River Center in Dubuque.
The MWYF has been going on since 2016 and by all accounts achieves its mission to create inspiring, fun, transformative experiences through “an exploration of yoga for all levels, shapes, and sizes…” I’m thrilled to report that this year two of my teachers from 500 Hour Teacher Training at the Himalayan Institute will be highlighted at the Festival.
Pandit Rajmani Tiguanit, spiritual head and chairman of the Institute, will present the keynote address, Yoga of Inner Radiance, on Saturday afternoon. In this session, Panditji will present the system of meditation described in ancient texts concluding the lecture by leading participants in meditation. Shari Fredrichsen, a key facilitator at the Himalayan Institute’s Teacher Training and Professional Certification programs, will be presenting workshops on Friday, Saturday, and Sunday. Shari’s unique style integrates movement and breath awareness to lead her students into an experience of yoga that truly supports body, mind, heart and soul.
I hope you will have a chance to attend this year’s Midwest Yoga & Oneness Festival event. Festival passes are available for part day, single day, or multiple day attendance. And, when you go, you’ll have a chance to hear two of the world’s most knowledgeable and loved yoga master teachers without driving to the east coast!
Contact us for any questions!
Looking forward to seeing you there! – Carol